How to prepare for a marathon: Pro tip 3


    • United Way launches new campaign


    • Goodale says work on edible marijuana legalization ongoing


    • Trudeau asked about Trump's threat to destroy North Korea


    Cowichan United Way 2017 kicks off campaign with breakfast, big donation


      Hill 60 may become new launch site for para- and hang gliding


        Accident on Trans Canada Highway


          Cobble Hill Fair 2017


            Sobeys sees automation as the future of supermarket warehousing


              Money Monitor: Leaving money to a secret beneficiary


                Lake Cowichan Trunk Treasures at Saywell Park


                  Lake Cowichan Market


                    Khowutzun Warmland Inter-tribal Powwow draws big crowd of dancers, spectators


                      Youbou Regatta begins Aug. 12 with a fun parade


                        Magic! performs at High Times Cannabis Cup at Laketown Ranch.


                          Dancing at Special Woodstock


                            Brett Kissel leads crowd in O Canada at Sunfest


                              Belly dancing at 39 Days of July a big hit


                                All-female boxing camp empowering young women in Sooke


                                  Beacon Hill Little League all stars beat Trail


                                    Beacon Hill Little League walk-off win


                                      10-year-old archer shooting for the stars in Central Saanich