The relationship to happiness

A main reason we offer home care and home support to seniors is to keep seniors healthy and happy where they want to be — at home!

We love making our senior clients happier! A main reason we offer home care and home support to seniors is to keep seniors healthy and happy where they want to be — at home! But it’s more than just supporting their goal of aging at home. Outside of the basics like living conditions, safety, and health, there are some additional components indicated in modern literature as cornerstone pieces for happiness. Among the most prominent are growth and learning, practising gratitude, travel and adventure, and relationships.

Growth and learning are ever popular. Even somewhat trendy. Overall, happiness has increased across our society over the past few decades. One way we see our senior clients continue to learn and grow is via the Internet and learning about new gadgets. It’s fun!

As for giving thanks, people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.

Travel and adventure could just be more simply titled “adventure”. Traveling is an adventure. Many of us like being in our comfort zones for varying periods of time, but there are also times when feeling adventurous is exhilarating. And if someone isn’t able to visit a certain locale they want to, get creative and bring the locale to them. Theme nights, posters/images and music are three easy ways that our caregivers get to take someone there without leaving the comforts of home.

And relationships, this is perhaps the most important piece of all. Focusing on people, not things, is supported as a route toward increased happiness. Whether it’s individuals connecting with family more often, fostering or building a new relationship with someone you admire and want as a friend, or ending a relationship in your life that takes away from you more than it gives, it’s so important. I’ve heard it said that who we are is strongly influenced by the five closest relationships/friendships in our lives. With that in mind, we should monitor our relationships much closer than we monitor our email.

Chris Wilkinson is the owner/GM for Nurse Next Door Home Care Services for Cowichan and central Vancouver Island. For questions or a free in-home caring consult call 250-748-4357, or email Cowichan@NurseNextDoor.com

Just Posted

Kerry Park’s new goalie is perfect in VIJHL debut

Charles-Olivier Lepage shuts out high-powered Storm

Longtime resident and business owner Garry Bruce running for Duncan city council

I have been a resident in the City of Duncan for more than 60 years

Double heartbreak for Cowichan Capitals at BCHL Showcase

Caps edged in OT one night, give up winner with 4.5 seconds left the next day

Alison Nicholson is ‘committed to community’ in bid for re-election to Area E

Mission is to work with you to build community where there is an opportunity for everyone to prosper

Penelakut Tribe threatens legal action on freighters

Lack of consultation cited by Cowichan-Malahat-Langford MP MacGregor

VIDEO: Tour de Rock rider says event provides badly needed support

Cancer survivor and volunteer firefighter Nicole Emery speaks about importance of fundraising tour

Dead B.C. motorcyclist was member of Facebook group that raced on Mount Washington road

Some group members record their rides on Strathcona Parkway and post times to page

Indigenous athletes in spotlight at BC Sports Hall of Fame

New gallery to feature Carey Price, Kaila Mussel and Richard Peter

B.C. couple who went missing on flight from Edmonton named by family

Family released a statement Wednesday saying they’re still intent on finding the two-seater plane

VIDEO: A close look at what you were breathing during the B.C. wildfire season

Electron microscope images show soot and tar particles generated by worst B.C. fire season

Island man calls 911 after being robbed of his drugs

Nineteen-year-old and 15-year-old suspects face multiple charges following robbery Monday in Nanaimo

B.C. woman donates $250,000 to ovarian cancer research for friends

Two of Patty Pitts’s friends passed away from the disease within a year

B.C. could provide clues as to how New Brunswick electoral results shake out

Premier Christy Clark faced a strikingly similar scenario following the province’s 2017 election

Ottawa working to iron out kinks in public alert system

The alerts are being credit with saving lives during last week’s tornadoes

Most Read