Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity
SpinCo in Hamilton has seen more than 60 cases linked to an asymptomatic individual
The campaign was launched after a study showed only 4.8 per cent of children and youths in Canada met required standards of the 24-hour movement guidelines
While gyms are open for business, it’s not exactly business as usual
Online-only auction planned July 23
For every five minutes of exercise recorded, Cermaq Canada is donating a dollar to local food banks in communities they operate
Many say attendance will be significantly decreased
Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health
Indoor climbing benefits, body, mind and soul
Exercise training for fitness and well being