Adam Sherk, UVic post-doctoral fellow at the Canadian Institute for Substance Use Research, studied the caloric intake from alcohol. (Photo by Jonathan Woods)

Study shows calories from binge drinking equivalent to a double cheeseburger

University of Victoria researcher looks at the calories Canadian drinkers consume

The final long weekend of summer is upon us, and for many that means camping, barbecues and some alcoholic beverages. Canadian drinkers may be surprised to hear that there are just as many calories in a few beers as there are in a double cheeseburger.

Adam Sherk, a University of Victoria (UVic) post-doctoral fellow at the university’s Canadian Institute for Substance Use Research, recently completed a study that calculated how many calories are consumed by Canadians via alcohol.

Sherk found that, on average, drinkers ingest 250 calories from alcohol per day. Those 250 calories are about 11 per cent of a person’s daily energy requirements. Sherk explained that it’s the same as eating a bag of chips each day.

“If we look at binge drinking, or having something like four or five drinks on one occasion, it’s actually closer to 550 calories, which is about 25 per cent of the recommended daily caloric intake,” he noted. “That’s the equivalent of a double cheeseburger with all the fixings.”

READ ALSO: Study finds B.C.’s regulation of alcohol is second-best in the country but still far from great

The study also revealed that 52.5 per cent of the calories came from beer, 21 per cent from wine, 20 per cent from spirits and 6.5 per cent from the category that included ciders and coolers.

The findings from the study were published in the Canadian Journal of Dietetic Practice and Research and the paper concludes with a call for alcohol containers to have comprehensive nutritional facts and health risks associated with drinking on the labels. Sherk and his co-authors pointed out that many drinkers aren’t even aware of the caloric intake from alcohol because alcoholic beverage cans and bottles aren’t required to list the nutritional facts.

“Given that the updated Canada Food Guide specifically highlights the importance of cutting back on sugary drinks, including alcohol, we think nutritional labels would be valuable,” says Sherk. “Labels could also be used to communicate information about alcohol’s other health risks, including cancer, stroke and heart disease, or details about Canada’s Low Risk Drinking Guidelines.”

An info-graphic created to accompany the paper noted the author’s suggestion to add the nutrition facts to alcohol containers and jokingly added in brackets that the other option is for Canadians to “maybe drink a little less beer…”


@devonscarlett
devon.bidal@saanichnews.com

Like us on Facebook and follow us on Twitter.

 

An infographic associated with the study demonstrates the findings visually. (Photo from the Calorie Intake from Alcohol in Canada: Why New Labelling Requirements are Necessary)

Just Posted

Business notes: Stuff the Truck event in Duncan a huge $436K success

Our friends at 89.7 Juice FM in Duncan are playing some beautiful… Continue reading

Island Health dementia video series wins awards

Sharing the Journey: Practical Approaches to Caring for a Loved One With Dementia

Chemistry there, but offence lacking for Fury

Cowichan falls to Vic West 2-0

VIDEO: In time for gift giving: Buddy’s Holly Jolly Christmas show in Cowichan

Ben Klein as Elvis, Cassandra Frie as Brenda Lee join Zachary Stevenson in a great evening of music

VIDEO: Octopus, bald eagle battle after bird ‘bites off more than it can chew’ in B.C. waters

B.C. crew films fight between the two feisty animals in Quatsino off north Vancouver Island

Raptors fans show Kawhi the love in his return to Toronto

Leonard receives championship ring, leads new club to win

Process to identify those killed in Gabriola plane crash could take days

Canadian flight museum suggests Alex Bahlsen of Mill Bay died in Tuesday’s crash

One man dead after car crash in Nanaimo

One person died, another was injured in the accident which happened Wednesday on Nanaimo Lakes Road

‘Honest mistake:’ RCMP says B.C. cannabis shop can keep image of infamous Mountie

Sam Steele wearing military, not RCMP uniform in image depicted in Jimmy’s Cannabis window

B.C. conservation officers put down fawn blinded by pellet gun on Vancouver Island

Young deer found near construction site in Hammond Bay area in Nanaimo, B.C.

Laid-off forest workers converge on B.C. legislature

Loggers call for action on strike, provincial stumpage

B.C. guide fined $2K in first conviction under new federal whale protection laws

Scott Babcock found guilty of approaching a North Pacific humpback whale at less than 100 metres

Feds urge Air Canada to fix booking problems as travel season approaches

The airline introduced the new reservation system more than three weeks ago

Most Read