video

How to prepare for a marathon: Pro tip 3

     

    • United Way launches new campaign

       

    • Goodale says work on edible marijuana legalization ongoing

       

    • Trudeau asked about Trump's threat to destroy North Korea

       

    news
    Cowichan United Way 2017 kicks off campaign with breakfast, big donation

       

      Hill 60 may become new launch site for para- and hang gliding

         

        Accident on Trans Canada Highway

           

          Cobble Hill Fair 2017

             

            business
            Sobeys sees automation as the future of supermarket warehousing

               

              Money Monitor: Leaving money to a secret beneficiary

                 

                community
                Lake Cowichan Trunk Treasures at Saywell Park

                   

                  Lake Cowichan Market

                     

                    Khowutzun Warmland Inter-tribal Powwow draws big crowd of dancers, spectators

                       

                      Youbou Regatta begins Aug. 12 with a fun parade

                         

                        entertainment
                        Magic! performs at High Times Cannabis Cup at Laketown Ranch.

                           

                          Dancing at Special Woodstock

                             

                            Brett Kissel leads crowd in O Canada at Sunfest

                               

                              Belly dancing at 39 Days of July a big hit

                                 

                                sports
                                All-female boxing camp empowering young women in Sooke

                                   

                                  Beacon Hill Little League all stars beat Trail

                                     

                                    Beacon Hill Little League walk-off win

                                       

                                      10-year-old archer shooting for the stars in Central Saanich