Cowichan Library offers free meditation

A series of free meditation classes will run at the Cowichan library in Duncan over the next three months.

The group will meet with facilitator Heather Ferris to practice this skill on the last Wednesday of September, October and November, from 6:30-8 p.m. The first session on Sept. 24 is a prerequisite to attend the later sessions, said organizers.

Ferris is a long-time meditator and instructor, as well as a mindfulness-based psychotherapist.

Attendees are asked to wear comfortable clothing, eat lightly and bring their own water bottle or cup. People should also bring a chair or cushion to sit on. For more information contact Ferris at 250-746-8637.