A server wears a protective face mask as he passes a coffee to a customer in Vancouver, Wednesday, May 20, 2020. THE CANADIAN PRESS/Jonathan Hayward

A server wears a protective face mask as he passes a coffee to a customer in Vancouver, Wednesday, May 20, 2020. THE CANADIAN PRESS/Jonathan Hayward

What happens if B.C. re-enters a COVID lockdown? Psychologist says we’ll be OK

UBC professor says cooperation between health officials, politicians has kept pandemic messaging simple

As health officials ask British Columbians to begin restriction their social interactions, a psychologist believes the province can handle another semi-lockdown.

“I think there will be a grumbling acceptance. People will say ‘okay, we’ve got to do this,’” said Steven Taylor, a clinical psychologist and psychiatry professor at UBC.

“Most people will; there will inevitably be a small minority of people who are going to not adhere to this.”

Taylor said people shouldn’t be surprised to hear health officials ask them to shrink social circles they may have expanded this summer. B.C. hit a record 124 COVID-19 new cases on Friday, and 294 over the weekend, even as cases began to level off this week.

READ MORE: 1,100 active COVID-19 cases in B.C. following continued surge over weekend

Speaking Monday (Aug. 31), provincial health officer Dr. Bonnie Henry said B.C. was entering a new stage of the pandemic.

“The increase in the number of new cases we have seen over the past few weeks remains a concern for all of us,” Henry said.

She said that while the summer months – which saw B.C. loosen restrictions and allow non-essential travel for the first time since March – were good for people’s mental health, it was time to slow down again.

“We’ve talked many times that we will likely have a second wave,” Henry said, adding that it would likely coincide with the annual cold and flu season.

“As the cooler weather arrives, we all have to be ready… as we step into our offices, our workplaces, our schools, we need to take a step back from some of the social interactions we have had this summer.”

Taylor said that although recent events – like a controversial back-to-school commercial with Henry – may have undermined public trust a bit, British Columbians are still largely understanding of their message.

READ MORE: Teachers’ union slams B.C.’s return-to-school plan; says ad with Dr. Henry is ‘unrealistic’

Unlike the U.S., where the pandemic has become a political issue, the psychologist said that here politicians have moved in lockstep with public health officials, rather than against them.

“The whole issue of adherence to public health measures has become a politicized, from wearing a mask to whether you should open up the community… in the United States, you’ve got this whole ‘give me liberty or give me death’ approach,” Taylor said.

It’s also important to remember that health officials shouldn’t be idolized.

“We put health officials like Dr. Bonnie Henry up on a pedestal,” he said. “We regard them as infallible superheroes, which they’re not; they’re just experts trying to do their best under conditions of uncertainty,

But the way B.C.’s health officials present the new lockdown will be key.

“If they make this more predictable and controllable, then that’s what makes things less stressful,” he said.

“You know, something like ‘the more more you adhere to this, the better our chances of getting over this.’”

For people concerned about cutting off social interactions, especially as the weather worsens, Taylor said to remember that B.C. has gotten through this before.

“None of us want to be here… but it won’t be foreign territory.”

That should help people avoid some of the pitfalls of the first lockdown – panic-buying toilet paper and baking supplies – while providing a template for what did help.

READ MORE: Amid COVID-19 panic, B.C. psychologist urges shoppers to not clear out grocery stores

“People should ask themselves ‘what went well in lockdown last time? What didn’t go so well?’” Taylor said, while reminding themselves that while getting together might seem like a good way to blow off steam, it will only hurt in the long run.

“It’s going to be wintertime. If people choose to go out and party, it will be in enclosed, poorly ventilated spaces which is just a recipe for the spread of infection… that’s just going to prolong the pandemic and prolong lockdown for everyone.”

Taylor said routines, planning activities, getting outside and staying active will all be essential to getting through the next months.

“We focus on how badly people are doing, or how anxious or irritable or depressed they are,” he said. “Some of us may be distressed or bummed out… but those feelings should pass for most people. People tend to be very resilient.”


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

British ColumbiaCoronavirus

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Sarah Simpson
Sarah Simpson Column: Making memories amid the mess

I’ve taught my four-year-old to crack eggs.

Aaron Stone, chairman of the Island Coastal Economic Trust, said ICET’s contribution of $250,000 towards the expansion plans at Shawnigan Lake Museum will help diversify and broaden the community’s reputation as a cultural and heritage draw. (File photo)
Shawnigan Lake Museum’s expansion plans gets financial boost

ICET contributes $250,000 towards $1.8-million project

Police looking for witnesses to robbery. (File photo)
RCMP looking for witnesses to Duncan robbery

Incident took place in Duncan on Oct. 30

North Cowichan council (pictured) held it’s first virtual council meeting back in April. Lake Cowichan council is following suit and will be posting their meetings on YouTube as well. (Screenshot)
Lake Cowichan going online with council meetings

For some, it’ll be the perfect background noise for deep sleep induction,… Continue reading

Stock photo
Late goal gives Fury edge over Quw’utsun

Local battle only game possible under sports travel ban

Unofficial holidays: Here’s what people are celebrating for the week of Dec. 6 to 12

Mountain Day, Dewey Decimal System Day and Lard Day are all coming up this week

Demonstrators, organized by the Public Fishery Alliance, outside the downtown Vancouver offices of Fisheries and Oceans Canada July 6 demand the marking of all hatchery chinook to allow for a sustainable public fishery while wild stocks recover. (Public Fishery Alliance Facebook photo)
Angry B.C. anglers see petition tabled in House of Commons

Salmon fishers demand better access to the healthy stocks in the public fishery

(Hotel Zed/Flytographer)
B.C. hotel grants couple 18 years of free stays after making baby on Valentines Day

Hotel Zed has announced a Kelowna couple has received free Valentines Day stays for next 18 years

Cannabis bought in British Columbia (Ashley Wadhwani/Black Press Media)
Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Farmers raise slogans during a protest on a highway at the Delhi-Haryana state border, India, Thursday, Dec. 3, 2020. Prime Minister Justin Trudeau rejected the diplomatic scolding Canada’s envoy to India received on Friday for his recent comments in support of protesting Indian farmers. Tens of thousands of farmers have descended upon the borders of New Delhi to protest new farming laws that they say will open them to corporate exploitation. THE CANADIAN PRESS/AP-Manish Swarup
Trudeau brushes off India’s criticism for standing with farmers in anti-Modi protests

The High Commission of India in Ottawa had no comment when contacted Friday

Montreal Alouettes’ Michael Sam is set to make his pro football debut as he warms up before the first half of a CFL game against the Ottawa Redblacks in Ottawa on Friday, Aug. 7, 2015. Sam became the first publicly gay player to be drafted in the NFL. He signed with the Montreal Alouettes after being released by St. Louis, but abruptly left after playing one game. THE CANADIAN PRESS/Justin Tang
Study finds Canada a ‘laggard’ on homophobia in sports

Among females, 44 per cent of Canadians who’ve come out to teammates reported being victimized

Nurse Kath Olmstead prepares a shot as the world’s biggest study of a possible COVID-19 vaccine, developed by the National Institutes of Health and Moderna Inc., gets underway Monday, July 27, 2020, in Binghamton, N.Y. U.S. biotech firm Moderna says its vaccine is showing signs of producing lasting immunity to COVID-19, and that it will have as many as many as 125 million doses available by the end of March. THE CANADIAN PRESS/AP-Hans Pennink
Canada orders more COVID vaccines, refines advice on first doses as cases reach 400K

Canada recorded its 300,000th case of COVID-19 on Nov. 16

Apartments are seen lit up in downtown Vancouver as people are encouraged to stay home during the global COVID-19 pandemic on Thursday, Dec. 3, 2020. British Columbia’s deputy provincial health officer says provincewide data show the most important area B.C. must tackle in its response to the COVID-19 pandemic is health inequity. THE CANADIAN PRESS/Marissa Tiel
Age, income among top factors affecting well-being during pandemic, B.C. survey shows

Among respondents earning $20,000 a year or less, more than 41 per cent reported concern about food insecurity

Information about the number of COVID-19 cases in Abbotsford and other municipalities poses a danger to the public, the Provincial Health Services Authority says. (Photo: Tyler Olsen/Abbotsford News)
More city-level COVID-19 data would jeopardize public health, B.C. provincial health agency says

Agency refuses to release weekly COVID-19 case counts, citing privacy and public health concerns

Most Read