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Duncan army reservist summits Denali

Duncan army reservist summits Denali

Duncan's Jesse Hunt is one of three members of the Canadian Scottish Regiment Alpine team that summited Denali in June
Cowichan Secondary recognizes top athletes

Cowichan Secondary recognizes top athletes

Cowichan Secondary's biggest and brightest athletes honoured
2 Islanders named to Canada's wheelchair rugby team for Paris Paralympics

2 Islanders named to Canada's wheelchair rugby team for Paris Paralympics

Byron Green of Victoria and Trevor Hirschfield of Parksville among 12 players nominated for Paris Games
Cowichan mountains highlighted in BC Bike Race’s Stage 3

Cowichan mountains highlighted in BC Bike Race’s Stage 3

Fan favourite Cowichan course a highlight for riders
Cowichan athletes shine at Track and Field Trials

Cowichan athletes shine at Track and Field Trials

The Canadian Track & Field Championships are one of the biggest track meets of the year for Canadian athletes, including for two athletes from the Cowichan Valley
Legendary broadcaster Bernie Pascall inducted into 6th Hall of Fame

Legendary broadcaster Bernie Pascall inducted into 6th Hall of Fame

Oceanside resident joins Coquitlam Sports Hall of Fame
Undefeated Hornets are West Coast League champs, provincials bound

Undefeated Hornets are West Coast League champs, provincials bound

The Cowichan Valley Soccer Association's U14 Hornets are going to provincials
VIJHL runners-up welcome change for upcoming season

VIJHL runners-up welcome change for upcoming season

Changes abound for Kerry Park Islanders
Athletes face the Challenge in Cowichan triathlon

Athletes face the Challenge in Cowichan triathlon

Cowichan Challenge bigger than ever
Lake Cowichan Kraken still need billet families

Lake Cowichan Kraken still need billet families

There'll be a new coach on the bench for the Lake Cowichan Kraken this season as James Gaertner and the team have parted ways following the VIJHL's move to leave Hockey Canada.